Health

Weight loss coach with a sustainable, science-backed approach to lasting results.

Yoga instructor and meditation teacher helping people find calm in their busy lives.

Holistic health practitioner combining Eastern and Western approaches to wellness.

I'm a licensed marriage and family therapist (LMFT) and certified wellness coach with over 11 years of experience helping individuals and couples navigate life's challenges with compassion and evidence-based approaches. I hold a Master's degree in Clinical Psychology from Columbia University and additional certifications in mindfulness-based stress reduction and cognitive behavioral therapy. My practice focuses on anxiety, stress management, relationship issues, life transitions, and personal growth. I believe in a holistic approach to wellness that integrates mental, emotional, and physical health. My therapeutic style is warm, non-judgmental, and collaborative—I see my role as a guide and partner in your journey toward greater well-being. While I offer professional coaching sessions through this platform, please note that these are wellness coaching sessions, not therapy sessions. For ongoing therapy or treatment of mental health conditions, I'm happy to provide referrals to appropriate resources. My coaching is ideal for individuals seeking personal growth, stress management strategies, relationship guidance, or support during life transitions.

Certified nutritionist helping busy professionals optimize their energy and performance.

Licensed therapist specializing in anxiety, burnout, and work-life balance for entrepreneurs.