I help women founders building businesses, marriages & families get strong & fit, with a busy schedule in mind.
Personal trainer for 10 years. Trained hundreds of women, specializing in founders who are building businesses, marriages & families at the same time.
Now building HerSpark™: fitness app, coaching & community designed around a busy schedule, for the woman who refuses to put themselves last.
pssst Coming soon: Quarterly luxury workations for women founders. Bring your laptop, your kids, your dog, and your most important project. Spa, meals, childcare, fitness & community - all taken care of. You just show up, focus on your business, and finally breathe..
I can answer 2-3 short questions around fitness as a woman, fitness routines, recovery, fitness as a business tool.
In this 60-minute session, we map exactly what your body needs right now, where you are in life, what you’re building, and what’s been getting in the way. You leave with a clear fitness and recovery plan that actually fits your reality, whether you’re starting fresh, restarting after a long break, or pushing through a plateau.
*by invitation only*