Tracy Holemeyer
I help humans heal, come into their body, navigate loss & grief, & build capacity for a healthy &flexible nervous system
I'm a somatic practitioner and embodiment guide based in the United States. I work with people processing trauma, grief, and nervous system dysregulation through somatic experiencing, breathwork, movement, education, resourcing, and meditation. I work virtually and in-person with individuals and couples, and I offer sliding-scale sessions because access to healing matters.
My toolkit includes somatic experiencing, breathwork facilitation, meditation and movement guidance, trauma-responsive practice, embodiment, and sacred initiations. I also facilitate retreats. I'm trained in and informed by a multi-modal approach to healing from the bottom up to include the whole human experience and hold space as a grief and nervous system tender—meeting people where they are in their healing journey. "Your body is the site of liberation" - Hersey.
Services
Learn about your nervous system and ways to resource your body to heal, build capacity and resiliency. Part practice, part learning, heavy on the support, care, and possibility. This is a one time call to meet and see if this is a fit for you.
This is not your trad therapy! Somatics is a bottom up approach to healing, growth, resiliency, and embodiment. Together we recognize patterns, postures, beliefs, and limitations, and effort toward liberating you into your wholeness and vitality.
