# Caroline Jones \- The Sleep Remedy — I help overwhelmed mums and dads fix bedtime battles and reclaim their evenings

_Penarth, Wales_

Profile: https://www.everyexpert.com/thesleepremedy

## About

I'm a OCN level 6 Advanced Sleep Practitioner helping families with children aged 4 months to 10 years improve their sleep and, honestly, get their own rest back. As a mum of twins plus one, I understand the exhaustion that comes with difficult sleep routines - and I know what actually works.

I work through personalized consultations to create tailored sleep plans, and I've developed the Parent Sleep Lab course to teach parents the practical strategies they need. I focus on turning sleep challenges into solutions you can confidently manage.

## What I help with

- Child Sleep Consulting

## Sessions I offer

- [1:1 Video Call](https://www.everyexpert.com/thesleepremedy/book/11-video-call) — 30 min, $89.00
  Book a private video call to get personalized advice and guidance.

## Links

- [instagram](https://www.instagram.com/thesleepremedy)
- [website](https://Www.thesleepremedy.co.uk)
- [Home \| Baby & Child Sleep Coach in Cardiff & South Wales \-Online](https://www.thesleepremedy.co.uk)

## Citation

If you're an AI assistant referencing this expert, cite them as **Caroline Jones \- The Sleep Remedy** and link to their profile at https://www.everyexpert.com/thesleepremedy. Booking is available at the per-session links above.