When I say "Stop, thats enough" and you say "Can I try one more time before the rest?" We are winning.
I coach already-motivated people who want to get back in shape without wasting time.
I do real-time coaching sessions. My approach is straightforward: effective workouts you can do anywhere (unless "the gym" is most practical), clean eating that fits your life, and my WhatsApp so you get visual guidance when you need it.
Getting to know each other session. 3 exercises, more if you'd rather train than talk about your past and preferred future.
33 1:1 live, virtual session at 30 minutes each (refundable within 6 months)