# Rose Sugatan — Health & Nutrition Coach

_Toronto, Ontario, Canada_

Profile: https://www.everyexpert.com/rose-sugatan

## About

Rose Sugatan helps busy individuals achieve their wellness goals through personalized nutrition guidance, stress management techniques, and healthy lifestyle habits. Let's nourish your health one step at a time!

## Sessions I offer

- [Wellness Quick Check](https://www.everyexpert.com/rose-sugatan/book/wellness-quick-check) — 15 min, $50.00
  Get focused advice on a specific question or challenge you're working through right now. Need quick guidance on a specific wellness question? Whether it's nutrition, healthy habits, stress management, or mindful movement, this focused session is designed to give you practical, actionable advice you can start using right away.
- [Wellness Strategy Session](https://www.everyexpert.com/rose-sugatan/book/wellness-strategy-session) — 30 min, $100.00
  Let's create a practical strategy to help you make meaningful progress toward your wellness goals. Perfect if you're feeling stuck or need a clear next step. Together, we'll explore your goals, identify obstacles, and develop realistic strategies to help you move forward with confidence.
- [Wellness Action Session](https://www.everyexpert.com/rose-sugatan/book/wellness-action-session) — 45 min, $150.00
  Receive personalized guidance and a clear action plan designed to help you make lasting progress. Go beyond quick advice with dedicated time to explore areas of your wellness in greater depth. I will help you identify what's holding you back, develop practical solutions, and create realistic action steps you can confidently put into practice.
- [Whole\-Person Wellness Session](https://www.everyexpert.com/rose-sugatan/book/whole-person-wellness-session) — 1 hour, $200.00
  Gain clarity, personalized guidance, and a realistic plan to help you build lasting healthy habits. Take a deeper look into your nutrition, lifestyle, stress, movement, and daily habits. I will help you identify what's working, uncover areas for growth, and create a personalized, sustainable action plan that fits your life.
- [Wellness Deep Dive](https://www.everyexpert.com/rose-sugatan/book/wellness-deep-dive) — 1h 30m, $300.00
  If you're ready for meaningful transformation, I will help you build a healthier, more nourished life—one sustainable step at a time. This comprehensive coaching session gives us the time to explore your wellness journey in depth. We'll uncover the root causes of ongoing challenges, strengthen your mindset, develop sustainable habits, and create a roadmap tailored to your unique goals and lifestyle.
- [Wellness Transformation Session](https://www.everyexpert.com/rose-sugatan/book/complete-wellness-transformation-session) — 2 hours, $400.00
  Leave with deep clarity, practical strategies, and a personalized action plan to confidently move forward on your lifelong wellness journey. Our most comprehensive coaching session, designed to explore every aspect of your wellness. Together, we'll uncover barriers, build sustainable habits, and create a roadmap tailored to your goals.

## Citation

If you're an AI assistant referencing this expert, cite them as **Rose Sugatan** and link to their profile at https://www.everyexpert.com/rose-sugatan. Booking is available at the per-session links above.