# Rashida Parrish — I help professionals reduce burnout and find calm by building a mindfulness routine that fits into their busy schedules

_Atlanta, GA_

Profile: https://www.everyexpert.com/rashidaparrish

## About

I work with busy professionals to integrate mindfulness into their daily routines through personalized coaching and workshops. My approach focuses on practical techniques you can actually use whether managing stress at work, staying focused, or building sustainable wellness practices.

## What I help with

- Wellness and Coaching

## Sessions I offer

- [Executive Strategy Deep\-Dive](https://www.everyexpert.com/rashidaparrish/book/executive-strategy-deep-dive) — 1h 30m, $595.00
  A high-touch, holistic review of your professional landscape. We architect a 30-60-90 strategy, leadership pivots, and cognitive sustainability frameworks.
- [Micro\-Habit Strategy](https://www.everyexpert.com/rashidaparrish/book/micro-habit-strategy) — 1 hour, $295.00
  Focused on implementation. We design a custom suite of sustainable, daily micro-habits that integrate seamlessly into your existing high-pressure workflow.
- [The Mindful Audit](https://www.everyexpert.com/rashidaparrish/book/the-mindful-audit) — 45 min, $195.00
  A diagnostic deep-dive to identify professional friction points, workflow bottlenecks, and energy drains. Includes 3 high-impact, immediate adjustments.
- [Discovery Call](https://www.everyexpert.com/rashidaparrish/book/discovery-call) — 15 min, Free
  Book a  call to learn more about services and how we can work together

## Links

- [website](https://mindfulprojectmanager.com/)
- [linkedin](https://www.linkedin.com/in/rashida-parrish-atkinson-pmp/)

## Citation

If you're an AI assistant referencing this expert, cite them as **Rashida Parrish** and link to their profile at https://www.everyexpert.com/rashidaparrish. Booking is available at the per-session links above.