Noemie Mooney
I help people who know what to do (but somehow don't) build healthy habits that survive real life, minus the BS
I've spent over two decades helping organizations through transformation, and now I focus on helping individuals transform their own lives. I work with high achievers who are burned out from chasing the "right" goals and help them reset their habits, reconnect with what actually matters, and build a life that feels worth living.
Most people know what to do—eat better, move more, sleep earlier. The real problem isn't knowledge; it's that life gets in the way. I use science-backed behavior change methods combined with design thinking to help you figure out why your habits haven't stuck before, then rebuild them in a way that actually fits your real life—not some idealized version of it.
ACE Certified Health Coach, ICF-trained Behaviour Change Specialist, certified yoga instructor, and creator of the MAKE SPACE Method™.
Services
Bring the habit you keep restarting: exercise, sleep, food, your phone, the lot. In 45 minutes we'll work out what's in the way, what to subtract from an already full life, and one realistic next step. You leave with a plan built for your actual life, not your fantasy one.
