Lorraine Lawson

I'm an educator and author. I work with women over 55 who feel stuck in low energy and poor sleep, helping them reclaim vitality through simple, science-backed changes.

Most people chase complicated solutions—expensive supplements, restrictive diets, sleep apps. What I've found is that the fundamentals matter most: when you sleep, how much natural light you get, the rhythms you maintain. The shifts often come faster when you focus there first. I wrote Dancing in the Sunlight to make this accessible, and it guides everything I do.