# Lisa Askem — I help people who are stressed and scattered find calm through yoga and mindfulness

Profile: https://www.everyexpert.com/lisaaskem

## About

I've spent 30 years teaching yoga and mindfulness to help people reduce stress and improve their sleep and overall wellbeing. I offer **guided yoga classes**, **mindfulness training**, **sleep workshops**, and personalized consultations tailored to your specific health goals.

## What I help with

- Health and Wellness

## Sessions I offer

- [1:1 Video Call](https://www.everyexpert.com/lisaaskem/book/11-video-call) — 30 min, $35.00
  Book a private video call to get personalized advice and guidance.

## Links

- [website](https://www.lisaaskemyogateacher.com)
- [linkedin](https://www.linkedin.com/in/lisa-askem-223708200)

## Citation

If you're an AI assistant referencing this expert, cite them as **Lisa Askem** and link to their profile at https://www.everyexpert.com/lisaaskem. Booking is available at the per-session links above.