# Kat Shepard trauma informed mental health coaching — I help individuals with mental health challenges use coping skills in everyday life

Profile: https://www.everyexpert.com/katshepardconsulting

## About

I'm Kat Shepard, a mental health coach. I work with people who want to develop practical coping strategies they can actually use in their daily lives. Book a session to learn more about how I can support you.

## Sessions I offer

- [1:1 Video Call](https://www.everyexpert.com/katshepardconsulting/book/11-video-call) — 30 min, $50.00
  Book a private video call to get personalized advice and guidance.

## Links

- [youtube](https://youtube.com/@afterthesilencewithkat?si=dPLICOaZGleSZzIS)

## Citation

If you're an AI assistant referencing this expert, cite them as **Kat Shepard trauma informed mental health coaching** and link to their profile at https://www.everyexpert.com/katshepardconsulting. Booking is available at the per-session links above.