I help adults 50+ stay active without injury so they can keep doing what they love for years to come.
I'm the owner of Journey Fitness, working with adults 50+ to build strength and prevent injuries that get in the way of doing what they love. I come from a background in gymnastics/acrobatics, so I know how the body moves under stress and what goes wrong when it's not conditioned right.
My focus is on personalized coaching to help you stay active. Whether that's hiking, playing sports, or just moving freely without pain. I work with people who are tired of being sidelined by back injuries or other setbacks, and I help them get confident and strong again.
Whether you want to move better, get stronger, or stay active for the long run, this complimentary call is the first step. We’ll go over your goals, your movement and injury history, and your lifestyle. If we’re aligned, we’ll book a full assessment and start your sessions.