Joshua Rash

I help others build healthy habits with the example of doing consistent daily non negotiable pushups

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My journey through recovery has been defined by resilience, accountability, and continuous personal growth. After experiencing homelessness, addiction, unhealthy relationships, and significant personal challenges, I made the decision to take responsibility for my life and the choices that shaped it. An important part of that process has been recognizing not only the harmful behaviors I experienced from others, but also the toxic patterns and behaviors I have demonstrated myself. I continue to work through mental health challenges while developing greater self-awareness, discipline, and emotional responsibility. I approach growth with a 1% better every day mindset, focusing on how I speak to myself, treat myself, communicate with others, and contribute to the people around me. My goal is to remain accountable, give my best effort in everything I do, and consistently become a healthier, stronger, and more dependable person.

Kansas City MO United States
Mindfulness & Self-Care

Services

1:1 Video Call

Book a private video call to get personalized advice and guidance.

30 min$30.00