Jenn Moore

I help people recovering from surgery rebuild strength safely and get back to life

Book a session

I'm a strength coach specializing in helping people recover from surgery, chronic illness, and ostomy. I work with clients at a vulnerable time—when they're rebuilding confidence in their bodies and figuring out how to move safely after medical setbacks.

I offer 1-1 personal training, small group coaching, and nutrition guidance tailored to recovery. I've also created the Stuck to Strong Program specifically for post-surgery and post-illness strength rebuilding, plus corporate wellness programs and training for women in FEMSPORT competitions. My focus is always on real-life bodies and sustainable strength—not generic fitness.

Vancouver, BC, CAN
Fitness & Personal Training

Services

Stuck to Started: Your Strength Reset

You know you want to move again, but getting started feels harder than it should. Maybe illness, surgery, injury, burnout or life knocked your routine sideways. We’ll look at where you are now, what keeps getting in the way and what’s realistic for your current capacity. You’ll leave with a simple starting point and practical next steps built around the body and life you have today, not what you think you “should” be doing.

45 min$99.00
Cleared to Exercise... Now What?

You’ve been medically cleared to exercise, but “you can exercise” doesn’t tell you what to actually do next. This 1:1 session helps bridge the gap between recovery and getting back to regular exercise. We’ll look at your current capacity, concerns, goals and what returning to strength can realistically look like. You’ll leave with clear, practical next steps built around where you are today. Coaching and education only, not medical advice.

45 min$99.00
Ostomy & Exercise: Getting Back to Strength

A 1:1 session for people living with an ostomy who want to get stronger, return to exercise, or feel more confident moving after surgery or time away. We'll talk through where you are now, what's getting in the way, and practical next steps for rebuilding strength. Topics can include returning to the gym, exercise modifications, core and pressure management, strength training and confidence with movement. Coaching and education only, not medical advice.

45 min$99.00