James Howse
I HELP OVER 35s BUILD LIFELONG FITNESS & take steps against heart disease, diabetes & cancer risk
I work with people over 35 who want to build sustainable fitness without it taking over their life. Through 1:1 online coaching, I focus on evidence-based nutrition, strength training, and cardiovascular fitness to help you lose fat, stay strong, and reduce your risk of chronic disease.
My approach covers the full picture: tailored nutrition plans, progressive strength training, realistic cardio protocols, and habit work that actually sticks. Whether you're managing your weight, building physical resilience, or working with GLP-1 medication, I design plans that fit your lifestyle and deliver long-term results.
Services
Build a strategy for a stronger body without restrictive diets in a focused, one-hour video strategy session, we will explore your current sticking points and bridge the knowledge gaps and habits holding you back from your goals. Together, we'll create personalised approaches to lose weight sustainably, build lean muscle, and improve cardio fitness. We will define clear exercise principles, movement targets, and nutrition. You will leave with a clear and actionable plan for lasting progress.
