Stefanie Michele
I help people stuck in binge and restrict cycles find food freedom
I work with people tangled in binge and restrict cycles around food and their bodies. My focus is on the patterns that keep you stuck—the thoughts, behaviors, and emotions underneath the surface—not just the food choices themselves.
I host the Full But Not Finished podcast and create resources on body image recovery. I'm working on a book called Regulated coming in 2027, diving deeper into what actually shifts these patterns for people.
Services
A one-time private WhatsApp coaching consult for when you need help sorting through a specific food, body image, or nervous system pattern in real time. You can send me a written message or voice note explaining what is happening, what you feel stuck on, and where you want support. I’ll respond with a grounded coaching reflection that helps you understand the pattern more clearly, identify what may be happening underneath it, and choose a next step.
