Henry Raess
Anxiety sucks. So do trauma and chronic pain. I can help.
You can ask an AI for a bunch of nervous system regulation techniques and embodiment practices and have it build you routines and plans.
And while that's a good start, that's not the same as sitting with another human being, another nervous system to resonate with yours. Someone trained to help you find ease in your body, to help move and release energy and tension in real time.
Henry Raess helps folks uproot anxiety and heal from trauma and chronic pain through mindfulness, somatics, movement, and more.
He's a Certified Holistic Coach with 16 years of experience in contact improvisation movement practice, experience with Mindfulness-Based Stress Reduction, training in Somatic Experiencing, and 4 years helping hundreds of people recover from chronic pain and illness.
Henry helps people get into their body in ways they may never have before, leaving you more capable, confident, joyous, and empowered.
Services
Book a private video call to get personalized session. This could be coaching/problem solving, an introductory Somatic Experiencing session to help you move through challenges, or general consulting around anxiety, trauma healing, chronic pain and illness, and nervous system regulation in your life.
Five sessions at a discounted rate. Mind-body coaching to help you feel more at home in your body and be better equipped to manage anxiety, insomnia, chronic illness, and more.
