Find Comfort, Connection, and Peace as You Learn to Live With Grief
I'm a mindfulness and grief educator based in Frederick, MD. I work with people processing loss to build sustainable peace through evidence-based practices.
Let's take 15 minutes to talk about what you're going through and the kind of support you're looking for. You'll have an opportunity to share what's been most difficult, ask questions, and learn how my mindfulness-based approach to grief support works. Together, we'll explore whether private sessions or the Mindfulness & Grief School would be a good fit for your needs.
Whether you're grieving a death, divorce, breakup, or major life change, this private session offers space to explore what you're experiencing and find practical ways to cope. Together, we'll identify what you need most and draw on mindfulness, self-compassion, and your own inner wisdom. Includes: Personalized grief support, guided mindfulness practices, practical coping strategies, and tools you can use between sessions.