Emily

I know what it feels like to have your world turn upside down and not recognize yourself in the wreckage. My Master's in Women's Studies gave me the language. Training in Rational Emotive Behavioral Therapy Coaching, Mindfulness-Based Stress Reduction, Somatic Practices, and Positive Psychology gave me the tools. But it was my own lived experience that gave me the map — and no toolkit works without knowing the terrain. This work sits where mindfulness, psychology, and feminist theory meet — naming what was put on you, breaking the patterns that followed, coming home to yourself. Because what happened to you didn't happen in a vacuum. You were handed a script, and you followed it — the same one most women get handed. I'm not here to fix you. I'm here to help you finally see what you already know.