I help people retrain their nervous system to find relief from grief and chronic pain.
Award-winning filmmaker (Disney+, Apple TV+, HBO, Amazon, National Geographic) turned MindBody Grief + Pain Coach. I was always predisposed to pain and illness, but the deaths of both my parents and several other loved ones in close succession pushed my body into a level of chronic pain, chronic fatigue syndrome (CFS), and GI distress I couldn’t have imagined. Conventional medicine only got me so far. What finally turned things around was learning how to rewire a dysregulated nervous system, with compassion at the heart of that process.
Today, I’m pain and symptom-free and at peace with my losses. I’m the only coach I know of working at the intersection of grief and chronic pain, with a trauma-informed toolkit that draws on PRT, IFS, Buddhist philosophy, positive psychology, and pain neuroscience. It’s an honor to walk beside my clients on this same road. I know how isolating it can feel—and how much relief is possible on the other side.
Curious whether MindBody Grief + Pain Coaching is right for you? Schedule a free 30-minute consultation to discuss your goals, ask questions, and see whether we’re a good fit.