Tom Ingegno

I'm a licensed acupuncturist and integrative health practitioner working with patients in Baltimore who want to address pain, inflammation, and overall wellness through clinical therapies. My practice—Charm City Integrative Health—combines acupuncture, therapeutic massage, salt therapy, cold plunge, red light therapy, and other evidence-based modalities to help reduce inflammation and support recovery.

I work with people managing physical pain, stress, and athletic recovery. I've built my practice around therapies that have clinical applications for pain relief, mental health, respiratory health, and cellular recovery—meeting patients where they are and using the approach that fits their specific situation.