Coach Scott
Integrative Health Coach | Helping Adults 40+ Improve Metabolic Health, Body Composition & Performance
I'm an integrative health coach focused on helping adults build sustainable habits that actually fit into their lives. Through my work with individuals and corporate wellness programs, I've seen how five foundational habits, covering areas like nutrition, movement, and recovery, create lasting improvements in how people look and feel.
I offer personalized coaching, nutrition guidance, and physique coaching alongside corporate wellness initiatives. My approach focuses on simplicity and real-world application rather than complicated programs. If you're looking to improve your metabolic health and body composition without the overwhelm, I can help you get there.
Services
Not sure what kind of support you need to improve your health? In this 30-minute consultation, we will discuss your goals, current habits, and the challenges holding you back. We will look at your nutrition, movement, sleep, and lifestyle to identify your priorities and determine whether self-guided resources, community accountability, or personalized coaching fits your needs. You will leave with a clearer direction and an understanding of your options, with no pressure to commit.
Get a personalized strategy for improving your health, body composition, energy, and performance. We’ll review your current nutrition, training, sleep, recovery, lifestyle, goals, and biggest obstacles, then identify the highest-priority actions to move you forward. You’ll leave with clear, practical next steps built around your life, not a generic plan.
Using a GLP-1 and want to lose weight without neglecting strength, muscle, and nutrition? This session focuses on the lifestyle side of your journey, including protein and nutrition, resistance training, activity, recovery, and sustainable habits. We’ll review what you’re currently doing, identify potential gaps, and develop practical next steps that complement your medical care and support better long-term health and body composition.
