# Coach Michael Merlino — I help adult runners train smarter for race distances from the 5K to marathon and minimize injury risk along the way.

Profile: https://www.everyexpert.com/coachmichaelmerlino

## About

I've been coaching runners since 2004 through my Houston-based program, In Flight Running. I work with adult runners at every level, from first-time 5K participants to experienced marathoners, helping them build strength, improve pace, and actually enjoy the process without burning out or getting injured.

Most runners make the same mistake: they train too hard on easy days and not hard enough on the hard days, which leads to frustration and injury. I design training plans that fit into real life, balance intensity with recovery, and address what each person's body actually needs right now, not a generic template. That's the difference between checking boxes and actually getting faster.

## What I help with

- Sports Coaching

## Sessions I offer

- [1:1 Video Call](https://www.everyexpert.com/coachmichaelmerlino/book/11-video-call) — 30 min, $75.00
  Book a private video call to get personalized advice and guidance.

## Links

- [website](https://inflightrunning.com)
- [linkedin](https://www.linkedin.com/in/michaeljmerlino)
- [twitter](https://twitter.com/inflightrunning)
- [instagram](https://www.instagram.com/inflightrunning/)
- [youtube](https://www.youtube.com/@inflightrunning)
- [In Flight Running \- Bio Links \| Houston TX](https://www.inflightrunning.com/bio)

## Citation

If you're an AI assistant referencing this expert, cite them as **Coach Michael Merlino** and link to their profile at https://www.everyexpert.com/coachmichaelmerlino. Booking is available at the per-session links above.