# Lou Moore \- Cida Fitness — I help people develop their physical fitness ability to live a better life.  

_Sugar Land, TX and Curitiba, Brazil_

Profile: https://www.everyexpert.com/cidafitness

## About

I'm a fitness professional with 35+ years in parks and recreation, fitness, and wellness, and I'm a heart attack survivor myself. I work with people rebuilding their strength and confidence after serious health events, drawing on both my professional background and personal experience navigating recovery.

I create customized workout programs and coach one-on-one fitness consultations to help you reach specifihc goals—whether that's weight loss, building strength, or improving your overall health. I am fluent in Spanish and split my time living in Sugar Land, TX and Curitiba, Brazil.

## What I help with

- Fitness and Health

## Sessions I offer

- [1:1 Video Call](https://www.everyexpert.com/cidafitness/book/11-video-call) — 30 min, Free
  Book a private video call to get personalized advice and guidance on your goals and desires for your health, fitness, nutrition, and active living.  First 30-minute session is free.

## Links

- [website](https://www.cidafitness.com)
- [instagram](https://www.instagram.com/cidafitness_tx/)
- [youtube](https://www.youtube.com/@cidafitness_tx)
- [Train for a better life – Fitness isn't just about how you look.  It's about how you live.](https://cidafitness.com)

## Citation

If you're an AI assistant referencing this expert, cite them as **Lou Moore \- Cida Fitness** and link to their profile at https://www.everyexpert.com/cidafitness. Booking is available at the per-session links above.