Lou Moore - Cida Fitness

I'm a fitness professional with 35+ years in parks and recreation, fitness, and wellness, and I'm a heart attack survivor myself. I work with people rebuilding their strength and confidence after serious health events, drawing on both my professional background and personal experience navigating recovery.

I create customized workout programs and coach one-on-one fitness consultations to help you reach specifihc goals—whether that's weight loss, building strength, or improving your overall health. I am fluent in Spanish and split my time living in Sugar Land, TX and Curitiba, Brazil.