# Christina Flood — I help female runners train for marathons sustainably without burnout.

_Rhode Island, USA_

Profile: https://www.everyexpert.com/christinaflood

## About

I'm a **NASM Certified Personal Trainer** and strength and endurance coach who works specifically with female runners. I design customized training programs that combine strength work, endurance coaching, and recovery strategies that address the actual challenges runners face like managing injuries, preventing burnout, and building sustainable fitness habits.

Through coaching, I help with race day strategy, fueling, pacing plans, and the strength training that keeps your body healthy for the long term. Whether you're training for your first 5K or your next marathon, I focus on what works for your life and your goals.

## What I help with

- Health and Fitness

## Sessions I offer

- [Strategy Call](https://www.everyexpert.com/christinaflood/book/11-video-call) — 30 min, $15
  Book a private video call to get personalized advice and guidance on anything running, strength training, nutrition, or recovery related. This is perfect for strategizing training blocks, and race pacing or fueling strategies.

## Links

- [website](https://www.catalystfitnesscpt.com/)
- [instagram](https://www.instagram.com/christina.fit_/)
- [youtube](https://www.youtube.com/@thecatalystrunninglab)
- [Christina — Bio Sites](https://www.bio.site/catalystfitnesscpt)

## Citation

If you're an AI assistant referencing this expert, cite them as **Christina Flood** and link to their profile at https://www.everyexpert.com/christinaflood. Booking is available at the per-session links above.