Christina Flood

I'm a NASM Certified Personal Trainer and strength and endurance coach who works specifically with female runners. I design customized training programs that combine strength work, endurance coaching, and recovery strategies that address the actual challenges runners face like managing injuries, preventing burnout, and building sustainable fitness habits.

Through coaching, I help with race day strategy, fueling, pacing plans, and the strength training that keeps your body healthy for the long term. Whether you're training for your first 5K or your next marathon, I focus on what works for your life and your goals.