Christina COVINGTON
I help people achieve health, radiance, balance, wellbeing through times of life's transitions (birth, menopause, death)
I’m Christina Covington —an Ayurvedic alchemist guiding people through the wild terrain of life transitions perimenopause and menopause, birth/postpartum or grief with deep wisdom, elemental alchemy, and fierce love. My path began in the Himalayan foothills, and for over 30 years, I’ve helped hundreds of women move naturally, safely, and sacredly through their deepest transitions so they rise in health and wellbeing radiantly, juicy, and whole. This isn’t just a practice—it’s a way of being. Book a session to learn more about how I can help.
Services
You’re Not Broken. You’re Becoming the woman you always knew was there. Menopause isn’t the end. It’s an initiation. Yet most women are suffering silently lost in fatigue, anxiety, brain fog, unpredictability, and feeling like their bodies are betraying them. You don’t need to push through. You need a natural way. A real way. One that honours the deep transformation you’re in and gently guides you through it. Let me support your journey naturally body, mind and spirit on your crowned path..
Mindfulness, meditation and yoga are key components of ayurvedic health and wellbeing. Addressing the mind (manas) and nervous system and its play on our health and wellbeing focuses positive attention on the aligning the body mind and spirit to wholeness for the healing process. Ayurvedic counselling focuses on creating a daily lifestyle practice (dinacharya) that guides you to harmonise the mind in this busy modern world. Guidance with transformation, integration and spiritual practice.
An Ayurveda consultation takes into account all the different aspects of an individual body, mind and spirit. I tailor a unique healing program to facilitate balance and health in the whole body. I give simple daily practices to maintain a healthy balance and guided healing program Book a private video call to get personalized advice and guidance.
