Conscious Living & Self-Trust Coach | Boundaries, Clarity & Intentional Change
I help women who feel stuck, overthink their decisions or put themselves last build self-trust, set clearer boundaries and make more intentional choices.
I’m Charis Herbert, founder of Conscious Being Project and creator of The Yes Practice and The Reality Project.
Together, we can explore people-pleasing, inherited expectations, recurring patterns and the stories shaping your decisions—then turn that awareness into practical action.
My approach is warm, curious and grounded, combining honest conversation, reflective questions and simple exercises you can use in everyday life.
Bring a decision, a boundary or something you’re ready to change. You don’t need everything figured out. We’ll work towards greater clarity and a manageable next step.
You don’t need to have completed my courses to book.
Personal development coaching; not a substitute for counselling or mental health treatment.
A focused conversation for one specific question, decision or boundary. We’ll explore what’s keeping you uncertain, clarify what matters to you and identify one practical next step. Ideal when you want a fresh perspective without a longer session.
Want a thoughtful perspective on a decision, boundary or familiar pattern? Send me one focused question with a little context. I’ll reply with personalised reflections, useful questions and one practical next step to help you move forward with greater clarity and self-trust.
Work through one situation with space to reflect between messages. Across three exchanges, we’ll explore what’s happening, clarify your needs and identify an action you can practise. Ideal for preparing a boundary conversation, navigating a decision or applying something from The Yes Practice or The Reality Project.