Carolyn Spurway

I'm a licensed professional counselor with expertise in psychotherapy, life coaching, and behavioral health. I work with individuals who are struggling with anxiety, perfectionism, and burnout, helping them develop the tools and understanding they need to feel more grounded and in control.

My practice draws from multiple psychological approaches: solution-focused therapy, EFT tapping, somatic interventions, and nervous system regulation techniques. I also specialize in mindfulness coaching and experiential techniques. My goal is to meet you where you are and help you build lasting change.