I help burned-out professionals rewire anxiety and stay calm under pressure
I'm a licensed professional counselor with expertise in psychotherapy, life coaching, and behavioral health. I work with individuals who are struggling with anxiety, perfectionism, and burnout, helping them develop the tools and understanding they need to feel more grounded and in control.
My practice draws from multiple therapeutic approaches: solution-focused therapy, cognitive behavioral therapy, somatic interventions, and nervous system regulation techniques. I also specialize in mindfulness coaching, and motivational interviewing. My goal is to meet you where you are and help you build lasting change.
Walk away with more awareness of your nervous system patterns, and how to use them to your advantage.