Caitilin Twain
I help high-performing professionals reclaim their health through personalized, data-tracked healing protocols.
After 25 years of my own battle with chronic Lyme disease and thyroid dysfunction, I learned what most doctors never teach: your body knows how to heal when you give it the right conditions. Now I work with high-performers—burnt-out executives, ambitious entrepreneurs, people in chronic pain—to rebuild nervous system resilience and physical ease through a combination of mindset work, breathwork, and movement therapy.
Most people chase the next supplement or trendy protocol. But I've learned the real problem is usually deeper: a dysregulated nervous system, stuck patterns in your fascia, and the belief that you have to white-knuckle your way to health. I approach this differently—using HeartMath techniques to retrain your stress response, self-myofascial release to restore movement, and data tracking to show you what's actually working so you become your own best healer.
Services
I work with a small number of clients at a time. If you're curious whether this is the right fit, let's find out.
