Brenda Flores
I help women 50+ break the diet-and-gain cycle without relying on extreme diets or willpower
About
I work with women over 50 who are tired of the same pattern: lose weight, gain it back, repeat. I've built Reset-60, a weight loss coaching program designed specifically for women who want sustainable results without extreme diets.
Through personalized nutrition guidance, lifestyle habit coaching, and access to an online support community, I help my clients understand what actually works for their bodies and lives. We get to the root cause of weight gain, and help them develop a healthy relationship with food.
I offer workshops, and I focus on building habits that stick, not willpower-dependent approaches. Creator of the signature RESET method: Restore Eat Smart Shift Your Thinking Embed New Habits Transform
Master's Degree in Nutrition Previously a Registered Dietitian Certified Habit Change Practitioner 30+ years of healthcare coaching
Services
Figure out what’s really causing the weight gain Clarify your weight loss goals Create a simple plan to get your weight loss started Walk you through all of your questions You’ll leave feeling clear and back in control
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Services
Figure out what’s really causing the weight gain Clarify your weight loss goals Create a simple plan to get your weight loss started Walk you through all of your questions You’ll leave feeling clear and back in control