Betsy Hoyt

I've spent over 17 years coaching women on health and wellness, and I've come to understand how women's bodies work differently—especially when it comes to hormones. I teach Catholic women how to build sustainable health practices that actually fit their lives and their faith.

My work focuses on three areas: helping women understand their hormones and how to work with them, creating intentional daily practices that stick, and connecting physical health to spiritual formation. I offer personal coaching, small group classes, workshops, and retreats for women looking to integrate all parts of themselves—mind, body, and soul.