Alex Holguin

I'm a mental health technician with a background in nervous system research. I work at the intersection of how we feel and how we function—and I've noticed something critical: we're usually told to fix our thoughts first, but our bodies are sending distress signals long before any thought forms.

My expertise is in translating regulation science into practices you can actually use. I focus on breathing and biology as the most direct tools for change—whether you're stuck in traffic, prepping for a big meeting, or dealing with chronic activation. I help you understand why your body reacts the way it does and how to use your breath to find steady ground again.