Alex Holguin

I guide breath-led somatic experiences for people carrying stress, pressure, disconnection, or the residue of sustained intensity.

As a certified breathwork facilitator, mental health technician & somatic coach, I blend trauma-informed breathwork, nervous system education, behavioral health, and body-based practice. My work helps people understand their patterns under pressure, reconnect with their body, and build practical ways to regulate, recover, and move through life with more clarity and capacity.

Sessions can support stress and burnout, emotional overwhelm, transition, recovery after high-demand seasons & performance under pressure. We work with the breath as a direct route into awareness, regulation, and embodied change, adapting each experience to what is present for you.

This is not one-size-fits-all coaching. I meet you where you are, using clear education, responsive facilitation, and breath-led practice to create an experience that feels grounded, useful & personal.